Original Lou Corona Lemon Ginger Blast Recipe

If you're looking for one of Lou Corona's most popular wellness recipes, the Original Lemon Ginger Blast is a fantastic place to start.

Made with fresh lemons, ginger, celery, spinach, herbs, cucumber and apples, this vibrant green juice has become a favourite among the PuraDyme community. It's refreshing, naturally delicious and an easy way to enjoy a wide variety of fresh fruits, vegetables and herbs in one glass.

Whether you're starting your morning, looking for a refreshing afternoon drink or simply wanting to include more whole foods in your daily routine, the Lemon Ginger Blast is quick to prepare and full of fresh natural flavour.

Unlike many shop-bought juices, this homemade recipe contains only fresh ingredients with no added sugars, artificial colours or preservatives, allowing the natural flavours of the fruit, vegetables and herbs to shine through.

Why Lou Corona Drinks Lemon Ginger Blast

Lou Corona has long encouraged the importance of eating fresh, living foods as part of a balanced lifestyle. The Lemon Ginger Blast is one of his signature recipes because it combines a wide variety of colourful ingredients into one simple, refreshing drink.

Every ingredient has been carefully selected to create a delicious balance of citrus, fresh herbs, leafy greens and natural sweetness from apples, making it a recipe the whole family can enjoy.

It's also incredibly versatile. You can adjust the amount of ginger for extra warmth, increase the greens or add chilli if you prefer a little more kick.

Original Lou Corona Lemon Ginger Blast Recipe

Ingredients

1 bunch celery
3 inches fresh ginger
3 inches fresh turmeric (optional)
1 handful fresh mint
1 peeled lemon
1 bunch parsley
1 bunch fresh coriander (cilantro)
1 large cucumber
2 apples
½–1 habanero or jalapeño (optional)
2 bunches spinach
3 cups filtered water

Method

Step 1

Wash all fruits, vegetables and herbs thoroughly using clean filtered water.

Step 2

Juice all of the ingredients using a quality juicer.

If you're using a high-powered blender, blend all ingredients together with the filtered water until smooth before straining through a nut milk bag or fine sieve if desired.

Step 3

Add the filtered water and stir well until fully combined.

Step 4

Pour into a chilled glass and enjoy immediately while fresh.

Why This Recipe Is So Popular

The Lemon Ginger Blast has remained one of Lou Corona's best-known recipes because it combines a wide variety of fresh ingredients into one refreshing drink.

Every glass contains colourful fruits, vegetables and herbs that help increase the diversity of whole foods in your diet, while creating a bright, fresh flavour that's enjoyable all year round.

Many people enjoy making a fresh batch several times each week as part of their regular healthy eating routine.

Fresh Ingredients You'll Love

This recipe includes a wonderful combination of fresh whole foods including:

Crisp celery
Fresh lemon
Warming ginger
Fresh turmeric (optional)
Cooling cucumber
Sweet apples
Fresh parsley
Fresh coriander
Refreshing mint
Nutrient-rich spinach

Together these ingredients create a naturally refreshing juice with no added sugars or artificial ingredients.

Lou Corona's Tip

Lou Corona recommends enjoying the Lemon Ginger Blast first thing in the morning while it's freshly prepared.

Fresh juice is always at its best immediately after making it, allowing you to enjoy the vibrant taste and freshness of every ingredient.

Many members of the PuraDyme community also enjoy pairing their morning juice with PuraZyme™ Cell Regenerator as part of their daily wellness routine.

👉 https://puradyme.co.nz/products/purazyme-cell-regenerator

Frequently Asked Questions

Can I make Lemon Ginger Blast without a juicer?

Yes. Simply blend all of the ingredients with the filtered water in a high-powered blender. For a smoother juice, strain the mixture through a nut milk bag or fine sieve before serving.

Can I prepare it in advance?

For the freshest flavour, it's best enjoyed immediately after making it. If necessary, store it in an airtight glass container in the refrigerator and consume within 24 hours.